COVID-19 Updates: Please know that patient safety remains our top priority. Extra steps are being taken to keep you safe.
Please call 716.631.2500 to schedule an appointment.  Click here to learn more.


relaxation technique (ree-lak-SAY-shun tek-NEEK)

A method used to help reduce muscle tension and stress, lower blood pressure, and control pain.
Examples of relaxation techniques include tensing and relaxing muscles throughout the body,
guided imagery (focusing the mind on positive images), meditation (focusing thoughts), and
deep breathing exercises.

Leave a Reply