COVID-19 Updates: Windsong is here for you during this difficult time. All services have been resumed.
Please know that protecting your health is our top priority. Extra steps are being taken to keep you safe.
Please call 716.631.2500 to schedule an appointment.  Click here to learn more.

Blog

relaxation technique (ree-lak-SAY-shun tek-NEEK)

A method used to help reduce muscle tension and stress, lower blood pressure, and control pain.
Examples of relaxation techniques include tensing and relaxing muscles throughout the body,
guided imagery (focusing the mind on positive images), meditation (focusing thoughts), and
deep breathing exercises.

Leave a Reply

Your email address will not be published. Required fields are marked *

© Copyright 2019 – WindsongWNY

Foundation

X
CONTACT US